- Practice breathing exercises - If you’re feeling anxious, try taking slow deep breaths; calmly inhaling for 4 seconds through your nose, then exhaling for the same via your mouth
- Try an anxiety relieving traditional herbal remedy, such as Kalms Lavender – Lavender oil has a long-standing association with relieving symptoms of mild anxiety, such as stress and nervousness
- Exercise it out – Exercising for just one minute can give you the same benefits as between 90 and 120 minutes of relaxation, thanks to the ‘’feel good’ endorphins that are releas
Copyright © 2018. All rights reserved.