How schools are tackling the impact of GCSEs on mental health
With students approaching a new academic year and this year’s GCSE and A-level results just out, discussions have once again been turned to the level of stress that exams, particularly GCSEs, bring on young minds. With the exam intensity increasing each year, levels of stress are also on the rise. The question is whether this stress is a natural motivator, or whether it pushes youngsters too hard – to the point where there is a possibility of developing mental health issues. Childline delivered 2,795 counselling sessions for exam stress between 2018 and 2019. One third of these sessions took place during the exam season months. The most common age for students to seek this help was between 15 and 16, with girls five times more likely to ask for help with mental health than boys. Within this article, we explore the difference in healthy stress and unhealthy stress and highlight that our current exam system may well be aggravating stress levels, as well as the line between stress and mental health conditions and how the two relate to each other. Identifying mental health issues The fact is that healthy stress, toxic stress and mental health are different to one another, although the terms ‘stress’ and ‘anxiety’ are often used interchangeably. We go through stress to help deal with present threats. Whether this is pressure at work, home, or school, this current pressure causes adrenaline to be released and cause a feeling of stress. This is a natural reaction in a short-term scenario. However, if we experience too much stress or if the chemical adrenaline lingers in our bloodstreams for too long, then we can experience anxiety. Anxiety brings a whole host of symptoms with it, including sickness, panic attacks, and dizziness. Anxiety continues to pressure a person long after the pressure-causing event has gone. This can be caused by an internal chemical imbalance, hence the prolonged effects even without a current, identifiable event causing the feelings. This in and of itself can prove upsetting for an individual with anxiety, as they feel there’s no observable reason for them to feel like this. In a nutshell, stress is something we experience when we come across immediate, present threats or pressure. Anxiety is usually longer lasting, and often deals with concerns of the future; it is a response to hypothetical, potential pressures to come. Where stress is a response to a currently occurring issue, anxiety has been considered as an intolerance for uncertainty. When stress is embraced Healthy stress is quite beneficial, but the downside is that its temporary. It is born out of our fight-or-flight instinct, where present threats or pressures took the form of predators more than academic performance! Experiencing stress before an exam is normal. The adrenaline is all part of the body and brain getting ready to perform. It is important that students are aware that a little stress is nothing to fear. It’s normal, and it’s helpful. With a healthy, manageable level of stress, people often perform well. Of course, the key element here is ‘manageable’. When this healthy burst of stress builds and spirals out of control, affecting areas of life outside of the exam hall, then it most certainly isn’t helpful, nor is it healthy. If a student finds themselves feeling stressed outside the exam hall, and that that stress is impacting home life or classroom behaviour, it’s time to look at the issue from the viewpoint of anxiety. Combatting stress Anxiety’s damage comes in, lingers and gets tangled with everything. Often, people suffering from anxiety note that little to nothing seems enjoyable anymore, as there’s something in everything they do that makes them worry more or their feelings of anxiety are so overwhelming that they cannot focus on anything else. Simply ‘taking their mind off it’ isn’t possible. Experiencing jittery feelings and nerves before exams is one thing. But when that worry lingers long after you’ve left the exam hall and starts to extend out into future ‘what if’ scenarios, that’s when anxiety could be developing. Often, anxiety is characterised as a feeling of ‘doom’ in these future worries. The worst-case scenario is, in the throes of anxiety, suddenly a fact rather than a hypothetical. With this in mind, how can schools provide for students in order to ensure stress remains at healthy, short bursts and not a lingering, damaging, and often harmful condition? What schools can do to help Schools can provide a number of methods to help their students in the run up to their exams: • Encourage achievement but avoid undue pressure. — Particularly for high-achievers, the pressure to perform perfectly in exams can be a lot to handle. These students can feel that they not only need to achieve the grade for themselves, but for their parents and teachers or they will risk letting them down. Many may feel shocked or ashamed if they gain a grade 8 in their exam when they were ‘expected’ to get a grade 9. Assure them that this top-tier grade is still that: a top-tier grade, and more than enough to see them on to future success! • Remind students that exams are important, but they are not the most important thing in life. — We’re not saying tell your students the exams don’t matter; of course they do. But make sure the scale is realistic. You want, and expect, them to do their best. Achieving good results here will build a great foundation for their lives. But remind them that a failed exam will not mark them for the rest of their lives, nor will it be the defining of them: let them have a chuckle at some of Jeremy Clarkson’s tongue-in-cheek tweets each year during exam season, such as: “If you’re a level results are disappointing, don’t worry. I got a C and two Us, and I’m currently on a superyacht in the Med.” • Arrange stress-buster sessions. — Learning how to handle and manage stress is a vital skill. Particularly at
Keep calm and seek advice says leading college
With just a week to go before thousands of students across Staffordshire receive their A-level results, Newcastle-under-Lyme College (NULC), the highest performing further education institution in the region, is reassuring students that whatever their results, there are options and support available. Liz Wyman, Head of Learning Resources and Guidance at Newcastle-under-Lyme College said: “Understandably, students can get nervous in the run up to results day, even though the vast majority get into university, an apprenticeship or employment without a hitch. These results are the culmination of two years hard work and there is often a lot riding on the outcome. We would urge students to stay calm and seek advice if things don’t go to plan.” “As a caring college, we want to ensure that students have the best support available, whether they have out-performed expectations, undershot or are simply having doubts about the choices they have made. It is important that students, including those from other colleges, are reassured that whatever their results, there will be options available.” On Thursday 18th August, NULC will open its doors to students collecting results and will have knowledgeable staff on hand throughout the day to give advice and guidance. NULC’s support team will be joined by advisors from local universities and Entrust, who will be available to provide independent career advice. In 2015 NULC celebrated record results, with an overall A-level pass rate of 99.2%. 173 students achieved A* or A grades and 31 subjects achieved a 100% pass rate. For several consecutive years NULC has been the biggest provider of students to higher education in Staffordshire, with 860 students progressing to 91 different universities last year. For those students choosing to stay closer to home, NULC offers progression opportunities through a range of university-level programmes including Foundation Years, Foundation degrees, Higher National Certificates (HNCs) and Diplomas (HNDs). These courses are a perfect option for those wanting to study in a dedicated University Centre within a smaller institution that boasts first class facilities and fantastic student support. It is not too late to apply for courses starting in September; there are a range of course options available, including HNC/Ds in Business, Sport, Performing Arts, and Health and Social Care. NULC also promotes a broad apprenticeship offering with equally strong success rates, standing 11% ahead of the national average. Currently there are around 70 local apprenticeship vacancies available through ‘The Workshop’, a dedicated apprenticeship hub, housed within the main reception area at the College’s Knutton Lane campus. Giovanni Neglia, 19 from Burslem took AS levels, however, instead of going to university, he chose to step directly on the career ladder, undertaking a higher apprenticeship in business administration with Hanley Economic Building Society. He said: “University is not the only option, being an apprentice means that I’m not building debts, I’m getting my qualifications paid for and I am progressing towards university-level qualifications whilst earning and gaining experience.” Principal and Chief Executive of Newcastle-under-Lyme College, Karen Dobson said: “This is an exciting time of year as students across the country receive their all-important exam results. For many, a university place will be calling, but for an increasing number of young people apprenticeships are becoming an attractive choice. An apprenticeship gives you the opportunity to gain practical skills and knowledge in your chosen field, with the ability to study to degree-level, whilst earning a wage.” To find out more about apprenticeships at NULC visit www.nulc.ac.uk/apprenticeships or contact the Work Shop on 01782 254287 or theworkshop@nulc.ac.uk